POUR  LES ADOLESCENTS:

Sophrologie/ Relaxation / Initiation à la Méditation

 Les bienfaits pour les jeunes ne sont plus à prouver et c’est bien pour cela que l’Education Nationale ouvre de plus en plus ses portes à ces méthodes, y compris les universités et écoles supérieures.

Les ados? une de mes spécialités!

je suis intervenue dans un collège durant 3 années consécutives, et actuellement Sophrologue à mi-temps pour La Sauvegarde93 dans une structure pour adolescents

Voici quelques champs d’applications possibles pour vos ados:

Pour gérer :

  • le passage de l’enfance à l’adolescence… la sortie de l’adolescence & l’entrée dans la Vie adulte…
  • les troubles du sommeil (cauchemars, couchers difficiles, terreurs nocturnes…)
  • ses émotions, ses angoisses, ses peurs, ses phobies
  • son agitation, son agressivité ou… sa passivité
  • l’image de soi
  • les problèmes de respect de l’autorité
  • certaines douleurs chroniques (après bilan médical)

Pour développer (ses potentiels) :

  • sa concentration, son attention, sa mémoire
  • sa motivation à l’école
  • son imagination, sa créativité (quand l’enfant ne sait plus jouer…)
  • sa confiance en soi et en ses capacités
  • le respect de soi et des autres
  • la quête de son corps

Pour se préparer :

  • à un examen
  • une compétition sportive
  • à un changement familial (séparation, déménagement, deuil…)
  • un projet familial que l’on ressent stressant ou déstabilisant pour l’enfant
  • une intervention chirurgicale…

Pour faire face & accepter :

  • son nouveau schéma corporel et/ou son identité sexuelle
  • un traitement thérapeutique
  • la perte d’un proche
  • tout moment délicat de la vie…

Il est également envisageable de créer des stages/ateliers adaptés, en groupe restreint. Pour cela, il est nécessaire que les ados aient à peu près le même âge et que nous mettions d’accord du thème principal…

une activité de bien-être, une ouverture au monde! Un Cadeau pour la Vie et leur Avenir!!!…

 


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